![]() ![]() Cable exercises are an effective way to target the chest specifically, so they’re perfect for refining the shape and structure of the chest. Elicit a better / more targeted pec contraction: You get a more effective pump when you’re able to isolate the chest muscles.This will strengthen the muscles that support your spine and your shoulder blades, all of which will have positive carry-over to other full-body exercises and general improvements in posture (for a killer TRX chest / full body workout, check out this tasty little superset involving the TRX Atomic Push-up and a Kettlebell Swing!) Improved posture & core strength: Most cable exercises target your back and core because the majority of exercises are performed in a standing position.So, these are perfect for anyone with a pre-existing injury or weakness in this area–or someone looking to rehab before moving back to their typical weight Safer & less stressful for joints: Cable chest exercises tend to place less load, and therefore less stress, on your joints than bench pressing or chest pressing.Improved shoulder stability & mobility: Cable exercises are fantastic for targeting many of the smaller stabilizing muscles around the shoulder joint, which is a key structure in chest-focused pressing movements.Here are some of the key ones to look out for: Why Should You Do Cable Chest Exercises?Ĭable chest exercises offer a number of considerable benefits over and above the traditional barbell or dumbbell bench press. But what if we told you that there’s a highly effective way of building bigger and stronger pecs that doesn’t involve either of these things? Say hello to cable chest exercises, a vastly untapped world of variety and additional benefits to add into your chest training regime. When it comes to training the chest, our mind immediately conjures up images of someone lying on a bench, pressing a barbell loaded with plates or a set of enormous dumbbells up above their torso. ![]()
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